When putting together a diet, at least once in her life, each girl thought about which products increase her breasts and whether it is real at all. To enlarge the bust without surgery and other cardinal techniques, interesting cosmetic recipes, various techniques and tips of traditional healers have always been used.
However, the greatest importance was attached to nutrition. There are products that can really work wonders.
Why should you eat certain foods?
The main reason for the formation of unnecessarily small mammary glands is considered to be the low content of the hormone estrogen in the female body. It is this biologically active component that is responsible for the shine of the shape, sexual fullness and luxurious figure.
You can compensate for the lack of estrogen with the help of pharmaceutical products that contain the necessary substances. However, sometimes it is very difficult to find a cure. In order for the mammary glands to become more magnificent, the bust and hips to get beautiful outlines, it will take a long time to choose hormonal drugs whose use is usually filled with a whole plethora of side effects.
Breast augmentation products that contain specific phytoestrogens are a completely different matter. There are no side effects, negative consequences, restrictions on use. Let’s look at the main gastronomic categories that can be helpful for enlarging the mammary glands in a natural way.
Spices that promote breast augmentation
Ladies who want to supplement their "female arsenal" with phytohormones should pay special attention to numerous spices. There are exhibits worthy of the attention of the most resilient skeptics.
The record holder for the content of such substances is fenugreek. The plant is used as an independent spice for meat dishes, salads, snacks, and is also combined with other spice elements.
Fenugreek
Fenugreek is found in the well-known combinations of "hops-sunelia" and curry. On its basis, teas and special herbal mixtures are made, which have a particularly beneficial effect on the female body, give women femininity and sexual attractiveness, and improve reproductive function.
Fennel
Promotes breast augmentation and fennel. The plant is not often used in the kitchen, but in folk medicine this plant is necessary.
Fennel has everything you need not only to give female forms a comfortable weight, but also to improve lactation, strengthen women's reproductive abilities. You just need to brew the plant in the form of weak tea and drink it several times a day. The effect will not wait long.
Hop
People have long used hops to enlarge the mammary glands. Because of people's love for this plant, an interesting hypothesis has emerged that beer also contributes to bust growth.
However, instead of a hop drink, which is often not of the best quality, natural and safe ingredients should be preferred. Hop cones should be cooked for 6-8 days and drunk in small portions during the day. Then you have to take a break of 1-1, 5 months and repeat the course again.
Red clover
Red clover is an amazing plant that promotes breast augmentation. It is rich in flavonoids and anticoagulants. It is these chemicals that are involved in the synthesis of estrogen in the female body.
Usually only flowers are used. Prepare soup and drink during the day in small portions. In this case, a balanced diet and proper approach to the use of this drink play an important role.
Legumes and soy for effective breast augmentation
It should be noted that even the simplest legumes can not only decorate the table in any kitchen, but also give a tempting fullness to a woman's bust. These products have always graced the diet with their unusual taste and ability to saturate the body.
Peas and beans contribute to the growth of the female mammary glands. The real record holders in the content of phytohormones are chickpeas, lentils and red beans. The bust of such gastronomic delicacies will really become more magnificent.
Interesting fact:all the estrogens found in peas and chickpeas cannot be extracted from the plant to obtain a quality pharmaceutical product. If you want to use and replenish your estrogen stores, eat legumes as often as possible in their natural form. And a healthy diet in principle will have a beneficial effect not only on female forms, but also on the beauty and health of hair, skin, nails.
Does the bust grow from consuming cereals?
In order for the bust to be not only thick, but also elastic, the optimal amount of estrogen must be supported by large portions of "building material". Proteins play a role. Many cereals are rich in proteins and estrogen-like substances.
You need to regularly supplement your diet with oatmeal, brown rice and barley porridge. Food is good for the body. These delicious cereals are an excellent base for creating delicious and healthy blends. For example, oatmeal can be supplemented with sweet and sour yogurt and slices of banana, apple and kiwi.
Should I eat fatty foods: does the bust grow?
The fastest way to achieve breast fullness is by forcibly forming fatty conglomerates. The bust becomes fuller when the lady gets fat. However, fat masses are distributed throughout the body quite unevenly.
Women with an optimal amount of estrogen have been shown to have an hourglass figure. When the body starts to gain weight, then fatty conglomerates are deposited right in the thigh and chest area. If there is a problem in a woman's body, there is a lack of estrogen or a global hormonal imbalance, then the fat will "treacherously" be found in the abdomen, legs, arms, face, creating uncomfortable "ears".
In order for the bust to continue to become larger and the whole figure to become juicier and more magnificent, it is recommended to include the following products in the diet:
- Bananas.
- Cocoa.
- Honey.
- Milk.
- Nuts.
- Butter.
- Fatty fish.
- Sir.